There is no specific medicine and vaccine invented
till the date to treat COVID-19, severe viral diseases, engulfed many thousands
of peoples in the world. It pushes back to the developing and developed countries
and compels us to think upon to tackle such terrible situations very consciously
to stop its further spreading. It is also brought to notice from several media
and newspapers that the enhancing immunity, doing regular exercises, eating
iron and vitamin food, etc. may surely help to control the viral attack. Social
distancing becomes now like a routine of life. The lockdown helps in
avoiding people to gather in one place to make a barrier in stopping the chain of
spreading. The above-mentioned precautions may be fully implemented to the
people who stayed at home but what about the other social worker like doctors,
nurses, paramedical staff, housekeeping people, medicines manufacturing unit,
a dispensing unit who take a high risk to go to attend their duties to save the life of others. The real spreading
methods of this virus is still unknown whether it is spreading by physical
contact, sneezing, cough droplets or by air like other viral disease is still
questionable as many experts have their different opinion.
In this situation, it becomes more important to
consider first their health by adopting all the preventive measures considering
“Jaan hai to Jahan hai.” If, a person is fit mentally and physically then only he/she
will be able to help others positively. In this regard, it becomes necessary to
adopt some simple but regular and routine precautionary protocol before
starting our work in the morning and binding up the work at night before rest. As we
know that a virus once get a favorable situation, jumps upon the host, and start
replications. Since, many of our health people, news reporter, doctors,
paramedical staff, etc. performing essential services, they don’t know when and
where they come in contact with such invisible biological particles and thus,
we have to take precautionary measures and initiate a defense mechanism in the initial
stage to stop the replications.
This is very helpful in asymptomatic as well as
symptomatic patients even for a healthy person too. Actually, our body system
has a self-defense mechanism to stop entering any foreign material inside our
body but whenever our body realizes that it is not having the requisite capacity to
fight against the virus, our body itself tries to stop virus replication by increasing
body temperature and that we consider as fever. Replication process of a virus requires
minimum 2-3 days or even 5 days period depending upon the condition of the body
and immunity. So, we have to stop the replication in the primary stage itself for
that when we feel even light pain, itching in throat, tiredness, and feverish
body. Immediately, we have to start second-line treatment ourselves to make the
temperature high one or two degrees Celsius. In an instance, many of us have
ever seen if an animal become sick, they will prefer to sit in bright sunlight
for three to four hour by their they increase body temperature. How can we do that?
By frequent sipping of hot water (with tolerable temperature) half a glass
every fifteen minutes till sweating starts for two days. The increasing temperature will not provide
suitable conditions to replicate in the body and within 48 – 72 hours, it may
kick the viruses out without replications even kill also.
The drinking hot water at the first time may feel
unlike for that we may take 2-3 black dates or some grain of raisins (kismis)
to help in the drinking water. Apart from that, we have to involve iron-rich
fruits (apple, black raisins) or vegetables (spinach), vitamin C rich fruits
like amla, lemon, orange, and amino acid-rich food like sprout grains, zinc (papaya or watermelon seeds). We must
avoid cold drink, dairy products, etc. In this way, we may enhance our immunity to
fight against this disease and also to reduce susceptibility to further attack.
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